Weigh In record (no journal entry) for 23 November 2023
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50 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2435 kcal
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Fat: 119.47g | Prot: 140.40g | Carbs: 166.34g.
Breakfast: Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder, Latte Coffee. Lunch: Butter Cookie, Danish Pastry, Chobani Plain Whole Milk Greek Yogurt. Dinner: Musashi Protein Choc Block Choc Honeycomb , JOY ST Protein Puffs, Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Frozen), Grilled or Baked Beef Steak. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours and 15 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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noviawei1226's Weight History
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