Weigh In record (no journal entry) for 24 November 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1040 kcal
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Fat: 30.95g | Prot: 67.51g | Carbs: 127.10g.
Breakfast: Butter , Bananas, Boiled Egg, Toasted Mixed Grain Bread. Lunch: Cottage Cheese, Beetroot (Drained Solids, Canned), Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nectarines , Youfoodz Creamy Chicken Carbonara. Snacks/Other: Coffee (Instant Powder), A2 Light Milk. more...
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Losing 0.2 kg a Week
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Noelydoley's Weight History
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