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Day 3 had no food, just a chicken sandwich for lunch and a banana. Wasn’t hungry last night so a couple of glasses of wine. Did the trick today on the scale. Came in lower than 89 but don’t want to feel defeated when it goes back lol. So day. 4 , still not hungry, wine tonight but will eat tea.
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1293 kcal
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Fat: 31.23g | Prot: 34.35g | Carbs: 62.52g.
Breakfast: Helga's Lower Carb 5 Seeds Bread. Lunch: Bulla High Protein Cottage Cheese Onion & Chives. Dinner: Garlic , Paprika , Extra Virgin Olive Oil, Low Fat Greek Yoghurt, Cooked Pumpkin, SlendierSlim Fettuccine. Snacks/Other: Sauvignon Blanc Wine , Gin, Schweppes Diet Indian Tonic Water. more...
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Losing 4.2 kg a Week
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