Weigh In record (no journal entry) for 24 November 2023
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81.3 kg
Lost so far: 36.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2415 kcal
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Fat: 143.39g | Prot: 54.24g | Carbs: 229.91g.
Breakfast: Lay's Classic Potato Chips, Duke's Mayonnaise, Turkey Breast Meat , Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Granulated Sugar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Corn Pudding, Broccoli Casserole, Sweet Potato Casserole (1/12th), Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Macaroni or Noodles with Cheese, Turkey Breast Meat . Dinner: Lay's Classic Potato Chips, Sunbeam Giant White Bread, Duke's Mayonnaise, Turkey Breast Meat. Snacks/Other: Blueberry Salad (1/9th of 8x8), Rum Cake (serving = 1/16 of cake). more...
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Gaining 4.8 kg a Week
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Debbie Cousins's Weight History
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