Weigh In record (no journal entry) for 24 November 2023
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2023:
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1264 kcal
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Fat: 69.60g | Prot: 61.17g | Carbs: 110.01g.
Breakfast: Coffee with Milk, Poached Egg (with Salt), White Bread. Lunch: Bananas, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 0.1 kg a Week
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