Weigh In record (no journal entry) for 21 April 2015
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 12.82g | Prot: 28.14g | Carbs: 102.95g.
Breakfast: Macro Natural LSA, McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Split Pea and Ham Soup, Pink Lady Apples. more...
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2940 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Yard Work (gardening) - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Cloudwatcher2's Weight History
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