Weigh In record (no journal entry) for 25 November 2023
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93.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1822 kcal
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Fat: 54.84g | Prot: 78.17g | Carbs: 98.80g.
Breakfast: Woolworths Champagne Leg Ham, Coffee, Boiled Egg, Pecan Nuts , Granny Smith Apples, Cottage Cheese . Lunch: Woolworths Champagne Leg Ham, Cucumber (with Peel) , Sun-Dried Tomatoes (in Oil, Drained) , Avocado, Woolworths Wholemeal Bread. Dinner: Coles Finest Chorizo Sausage, Baked Potato (Peel Eaten), Chris' Roasted Capsicum, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Chardonnay Wine, Martini. more...
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Gaining 1.4 kg a Week
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