Weigh In record (no journal entry) for 25 November 2023
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49.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2550 kcal
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Fat: 79.72g | Prot: 119.61g | Carbs: 184.01g.
Breakfast: Cheese, Toasted White Bread . Lunch: Sumo Salad Pumpkin & Beetroot Salad. Dinner: Arancini, Grilled or Baked Beef Steak, Portuguese Grilled Chicken Breast, Sour Dough Bread, Pasta with Meat Sauce, Long Island Iced Tea, Prosecco. Snacks/Other: Sauvignon Blanc Wine . more...
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1647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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noviawei1226's Weight History
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