Weigh In record (no journal entry) for 25 November 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1009 kcal
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Fat: 29.50g | Prot: 76.18g | Carbs: 117.74g.
Breakfast: Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines. Dinner: White Potatoes (Flesh and Skin) , Chicken Meat, Onions , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh). Snacks/Other: A2 Light Milk. more...
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Losing 3.5 kg a Week
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 Comments
Congratulations on your loss.
25 Nov 23 by member: Overcomeagain
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Thank you! I'm really trying
, being heavy is no good in many respects, as we've all come to know. Ha ha. ☺️
25 Nov 23 by member: Noelydoley
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Noelydoley's Weight History
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