Weigh In record (no journal entry) for 25 November 2023
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81.4 kg
Lost so far: 36.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2982 kcal
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Fat: 175.65g | Prot: 58.72g | Carbs: 300.45g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Broccoli Casserole, Sweet Potato Casserole (1/12th), Turkey Breast Meat , Kroger Homestyle Turkey Gravy. Dinner: Kraft Watergate Salad, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Turkey Breast Meat, Duke's Mayonnaise, Sunbeam Giant White Bread, Lay's Classic Potato Chips. Snacks/Other: Pecan Pie , Rum Cake (serving = 1/16 of cake), Blueberry Salad (1/9th of 8x8). more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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