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Well, now 10lbs more than I want to be. I must regroup and get something working for me again. Granted have eaten more regular food but I also exercise and sleep well. I'm frustrated to say the least.
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1898 kcal
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Fat: 76.07g | Prot: 101.56g | Carbs: 211.26g.
Breakfast: Coffee, Coffee, Kroger White Chocolate Mocha Coffee Creamer, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Cornbread (from Mix), Turkey Light Meat (Cooked, Roasted) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Sam's Choice Spiral Cut Honey Cured Double Glazed Ham. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Nabisco Premium Saltine Crackers Original. Snacks/Other: Pudding Pie (Flavors Other Than Chocolate), Presweetened Shredded Wheat Cereal, Whole Milk. more...
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2171 kcal
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Exercise:
Shopping - 3 hours, Squats (Legs) - 5 minutes, Aerobics - 10 minutes, Cleaning - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 20 minutes, Grocery Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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