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Tough term, report writing, and lack of willpower are showing on the scales... I got down to 66 with vomiting and diarrhoea a few weeks back, and I havebt really git back on track since. I did go for a run this morning, and I think it's the first time in 29 years of living in this suburb that I've run all the way from the shop to home without walking some of it! Not sure of the actual distance, but it's definitely over a km.
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
Gaining 0.4 kg a Week
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