Weigh In record (no journal entry) for 26 November 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1667 kcal
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Fat: 76.66g | Prot: 60.57g | Carbs: 163.95g.
Breakfast: Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder. Lunch: Cappuccino, McDonald's Hash Brown, Egg Omelette or Scrambled Egg with Cheese, BRIOCHE GOURMET Brioche Burger Buns. Dinner: Prawn Crackers, Asia Specialties Sweet Chilli Sambal, Fried Tofu , Fried Tempeh, Fried Eggplant, Gado-Gado. Snacks/Other: Sauvignon Blanc Wine . more...
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1576 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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noviawei1226's Weight History
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