Weigh In record (no journal entry) for 26 November 2023
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1782 kcal
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Fat: 71.19g | Prot: 74.97g | Carbs: 203.67g.
Breakfast: Coles Full Cream Milk, Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee. Lunch: Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas. more...
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1342 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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