Weigh In record (no journal entry) for 26 November 2023
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74 kg
Lost so far: 30.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1300 kcal
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Fat: 93.56g | Prot: 72.54g | Carbs: 29.51g.
Breakfast: Lindt Горький Шоколад 90%, Koko Milk Barista , Агротек Сало Соленое по Домашнему с Мясными Прослойками. Lunch: Сибирский Кедр Орехи Кедровые, Sheiis Тунец в Собственном Соку , Alambra Сливки 23%, Just Taste Bio Kicher Soja Fettuccine . more...
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Losing 2.8 kg a Week
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Anastasia_LCHF's Weight History
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