Weigh In record (no journal entry) for 27 November 2023
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1631 kcal
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Fat: 51.89g | Prot: 62.13g | Carbs: 216.03g.
Breakfast: Pyengana Real Light Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk. Lunch: Roll'd Spicy Hoisin, UMAMI Edamame, Cucumber (with Peel) , Capsicum, Spring Onions , Chicken Breast, Basmati Rice (Cooked). Dinner: Cooked Vegetables, Yorkshire Pudding, Woolworths Select Corn Cob. Snacks/Other: Avalanche 99% Sugar Free Chai Latte, Cadbury Dark Chocolate Melts, Coles Croissants, Coles Apple Tea Cake, Sweet Cherries, The Happy Snack Company Roasted Fava Beans Smoky Bbq. more...
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Losing 4.2 kg a Week
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spicehorn's Weight History
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