Weigh In record (no journal entry) for 27 November 2023
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84.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2252 kcal
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Fat: 129.14g | Prot: 115.25g | Carbs: 152.96g.
Breakfast: Mias Low Carb Bread, Mushrooms , Flora Pro-Activ Light, Harvey Fresh Hilo Milk, Hard-Boiled Egg, Coffee with Skim Milk. Lunch: KFC 5 Original Tenders, McDonald's Triple Cheeseburger, McDonald's Fries (Large). more...
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Losing 0.4 kg a Week
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Sonny Jim's Weight History
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