Weigh In record (no journal entry) for 27 November 2023
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82.3 kg
Lost so far: 35.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1797 kcal
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Fat: 85.81g | Prot: 73.21g | Carbs: 189.14g.
Breakfast: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Whole Milk, Pecan Nuts , Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal, Domino Sugar Granulated Sugar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Macaroni or Noodles with Cheese, Cooked Green String Beans (Fat Added in Cooking), Bread Stuffing, Bob Evans Original Mashed Potatoes, Turkey Breast Meat, Kroger Homestyle Turkey Gravy. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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Gaining 3.2 kg a Week
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Debbie Cousins's Weight History
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