Weigh In record (no journal entry) for 24 November 2023
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71.1 kg
Lost so far: 12.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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271 kcal
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Fat: 3.60g | Prot: 28.90g | Carbs: 31.80g.
Lunch: 全聯 油雞腿, 7-11 地瓜. more...
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Losing 7 kg a Week
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