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I didn’t think I lost anything with the Thanksgiving Holiday but I tried to eat sensible and pay attention to my portions and I guess it paid off.
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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814 kcal
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Fat: 41.01g | Prot: 51.27g | Carbs: 66.70g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Avocado, Toasted Bread. Lunch: Pero Family Farms Mini Sweet Peppers, Vlasic Dill Pickle Spears, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Honey Roasted Turkey Breast. Dinner: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Cooked Brussels Sprouts. more...
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Losing 0.6 kg a Week
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