Takara206's Journal, 27 Nov 23

Weight at annual check-up-165. Abt the same as last year. 2 pounds down. Goal weight is 159 to not be overweight. My goal is to start counting calories again…except for Saturdays and Sundays.

75.1 kg Lost so far: 2.9 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

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2099 kcal

Fat: 84.09g | Prot: 76.96g | Carbs: 254.80g.   Breakfast: Mcdonald's Steak, Egg & Cheese Bagel. Lunch: Patti's Good Life Southern Buttermilk Pie, Heinz Ketchup Packet , Jack in The Box Cheeseburger, Jack in The Box Seasoned Curly Fries (Kid's). Dinner: Naturally Preferred Dried Cranberries, Kirkland Signature Rotisserie Seasoned Chicken Breast, Skinnygirl Raspberry Vinaigrette Salad Dressing, Mars Milky Way (Fun Size), Food Lion Yams in Syrup. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Rump Roast, Great Value 2% Reduced Fat Milk, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...