Weigh In record (no journal entry) for 28 November 2023
|
74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
481 kcal
|
Fat: 11.82g | Prot: 27.55g | Carbs: 70.82g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Blueberries , Cottage Cheese , Coles Balsamic Vinegar, Beetroot (Drained Solids, Canned), Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noelydoley's Weight History
|