Weigh In record (no journal entry) for 07 August 2011
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.70g | Prot: 135.16g | Carbs: 76.71g.
Breakfast: omega 3 eggs, Steak, Egg White, Oven-toasted Quick Oats. Lunch: Summer Berry Salad (Large), Large Shrimp. Dinner: Lean Ground Turkey, Old El Paso Taco Shells 12 Ct. Snacks/Other: protein cookies, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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