Weigh In record (no journal entry) for 22 April 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 43.81g | Prot: 61.18g | Carbs: 252.48g.
Breakfast: Brownes Diet Strawberry Shortcake Yogurt, Strawberries. Lunch: Campbell's Country Ladle Chicken Noodle. Dinner: Lean Cuisine Balanced Serve Malaysian Chicken Curry. Snacks/Other: Werther's Original Classic Cream Sugar Free, Arnott's Milk Coffee Biscuits, Cadbury Mini Eggs, Muffin Break Flourless Orange Almond Cake, Plums, Arnott's Kingston, Real Foods Corn Thins Original, Woolworths Select Popcorn Cocoa, Well Naturally High Protein Mini Bars, Food For Health Gluten Free Bar Fruit Free, SPC Pears in Raspberry Jelly, Pears, Eclipse Mints Peppermint, Tea with Milk. more...
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2737 kcal
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Exercise:
lunch walk - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 20 minutes, Kickboxing - 10 minutes, Boxing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Sitting - 9 hours, Driving - 25 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.3 kg a Week
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TheEleanor's Weight History
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