Weigh In record (no journal entry) for 28 November 2023
|
81.6 kg
Lost so far: 35.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1789 kcal
|
Fat: 83.14g | Prot: 71.69g | Carbs: 198.10g.
Breakfast: Domino Sugar Granulated Sugar, French's Classic Yellow Mustard, Jimmy Dean Fully Cooked Original Pork Sausage Patties, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Kroger Homestyle Turkey Gravy, Macaroni or Noodles with Cheese, Turkey Breast Meat , Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Bread Stuffing. Dinner: Campbell's Vegetarian Vegetable Soup, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Quest Peppermint Bark Protein Bar. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|