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Huh? I'm bloated this morning, no idea why! I usually drop a kg overnight after the day's food etc, last night I dropped just 300grams 🤔
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1635 kcal
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Fat: 53.08g | Prot: 66.56g | Carbs: 208.43g.
Breakfast: Pyengana Real Light Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Lunch: SunRice Indian Tikka Masala Curry with Chicken & Rice. Dinner: Youfoodz Sticky Teriyaki Beef & Summer Stir Fry, Basmati Rice (Cooked). Snacks/Other: Darrell Lea Peanut Brittle Block, Bega Stringers Original, Coles Apple Tea Cake. more...
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Gaining 2.1 kg a Week
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 Comments
calculate your Potassium balance against Sodium
28 Nov 23 by member: Di Szulc
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Been there done that can’t help you with it I’m assuming it’s just fluid retention in the body for whatever reason
29 Nov 23 by member: Geoffwaye
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Worked it out, it's a Fibro flare-up!
29 Nov 23 by member: spicehorn
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spicehorn's Weight History
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