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this is still a success! The heat is making the walking very unpleasant, but it is happening 3-5 times a week for as long as I can stand it. usually 4-5km. still sticking to very super low Carb, low/no fodmap & ty2 friendly meals. 🥵💪🫶
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1166 kcal
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Fat: 61.06g | Prot: 127.24g | Carbs: 14.53g.
Breakfast: Primo Short Cut Rindless Bacon, Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener. Lunch: Chicken Breast Meat. Snacks/Other: Liddells Lactose Free Cheese, Avalanche Sugar Free Drinking Chocolate, Noshu Birthday Cake Donut, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Pepsi Pepsi Max, Quest Bar Protein Peanut Butter Cups. more...
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749 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Cooking - 1 hour, Driving - 40 minutes, Samsung Health - 21 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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