Weigh In record (no journal entry) for 29 November 2023
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81.6 kg
Lost so far: 35.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2284 kcal
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Fat: 127.67g | Prot: 72.27g | Carbs: 224.62g.
Breakfast: Land O'Lakes Salted Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. Lunch: Duke's Mayonnaise, Sunbeam Giant White Bread, Turkey Breast Meat . Dinner: Macaroni or Noodles with Cheese, Pecan Nuts , Candied Sweetpotato, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Pecan Nuts , Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Quest S'mores Protein Bar, Jell-O Sugar Free Black Cherry, Specially Selected Creme Brulee. more...
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Losing 0.6 kg a Week
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 Comments
Back under 180, good job!
29 Nov 23 by member: shirfleur 1
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Debbie Cousins's Weight History
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