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Yesterday's gain is now explained...the Fibro is strong today 😔
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1486 kcal
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Fat: 50.07g | Prot: 59.15g | Carbs: 188.66g.
Breakfast: Ashgrove Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Lunch: Edgell Snack Time Chick Peas with Zesty Vinaigrette, Spring Onions, Carrots , Capsicum, Cucumber (with Peel), UMAMI Edamame, Chicken Breast, Basmati Rice (Cooked). Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Darrell Lea Peanut Brittle Block, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread, Sweet Cherries, Carman's Seed & Plant Protein Bar. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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