Weigh In record (no journal entry) for 30 November 2023
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1641 kcal
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Fat: 65.02g | Prot: 97.08g | Carbs: 163.69g.
Breakfast: Butter Cookie, Latte Coffee, Chobani Natural Light Greek Yogurt , Musashi 100% Whey Vanilla Milkshake , Macro Black Chia Seeds (15g), Woolworths Home Brand Rolled Oats, Cocoa Powder. Lunch: Woolworths Sponge Cake with Jam & Cream . Dinner: SlendierSlim Konjac Noodles, Barilla Basilico, JONGGA Soy Rich Tofu. Snacks/Other: McDonald's Chocolate Soft Serve Plain Sundae (Large). more...
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2144 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 5 hours and 15 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noviawei1226's Weight History
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