Weigh In record (no journal entry) for 30 November 2023
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109.2 kg
Lost so far: 13.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1187 kcal
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Fat: 47.07g | Prot: 86.03g | Carbs: 95.73g.
Breakfast: McDonald's Flat White - Skim Milk (Small), McDonald's Flat White - Skim Milk (Large). Lunch: Pork Backribs, McDonald's Flat White - Skim Milk (Small), McDonald's Flat White - Skim Milk (Large). Dinner: Best Foods Real Mayonnaise, John West Salmon Naturally Smoked, Helga's Wholemeal & Seed Lower Carb. Snacks/Other: Angas Park Pitted Prunes. more...
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Losing 0.6 kg a Week
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Melanie Pringle's Weight History
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