Weigh In record (no journal entry) for 30 November 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1194 kcal
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Fat: 31.74g | Prot: 72.81g | Carbs: 170.55g.
Breakfast: Bananas, Bran Flakes, Coles Light Greek Style Yoghurt, Black Tea. Lunch: Mango, Coles Extra Tasty Cheese, Cauliflower . Dinner: Tangerines (Mandarin Oranges), Nectarines , Sweet Potato , Zucchini, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Brownes Hi-Lo Milk. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Noelydoley's Weight History
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