Weigh In record (no journal entry) for 30 November 2023
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81.0 kg
Lost so far: 36.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1798 kcal
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Fat: 101.24g | Prot: 62.34g | Carbs: 157.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Jimmy Dean Heat 'N Serve Original Sausage Patties. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Specially Selected Creme Brulee. more...
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Losing 3.8 kg a Week
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Debbie Cousins's Weight History
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