Yearofhealth2023's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

61.6 kg Lost so far: 41.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

985 kcal

Fat: 30.17g | Prot: 68.52g | Carbs: 114.12g. Breakfast: Pears. Lunch: Tillamook Extra Sharp Cheddar Cheese, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Tillamook Extra Sharp Cheddar Cheese, Egg White, Kodiak Pancakes. more...

1824 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 30 Nov 23

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Yearofhealth2023's Weight History