Weigh In record (no journal entry) for 01 December 2023
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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617 kcal
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Fat: 21.84g | Prot: 28.46g | Carbs: 70.29g.
Breakfast: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milky. Lunch: Sliced Ham, Bega Tasty Cheese Slices, Watermelon . Snacks/Other: Carman's Seed & Plant Protein Bar. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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