Weigh In record (no journal entry) for 01 December 2023
|
49.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2448 kcal
|
Fat: 123.05g | Prot: 123.11g | Carbs: 149.92g.
Breakfast: Butter Cookie, Latte Coffee. Lunch: JOY ST Protein Puffs, Cheese, Woolworths Wholemeal Toast Bread. Dinner: Sandhurst Fine Foods Char-Grilled Capsicum, White Rice (Long-Grain, Cooked) , Preserved Egg, Beef Stir Fry, Lamb Ribs. Snacks/Other: Long Island Iced Tea, Sauvignon Blanc Wine . more...
|
|
2222 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Bicycling (slow) - 18/kph - 20 minutes, Standing - 6 hours and 45 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|