Weigh In record (no journal entry) for 01 December 2023
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93.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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776 kcal
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Fat: 42.94g | Prot: 44.26g | Carbs: 58.96g.
Breakfast: Coffee, Pecans, Granny Smith Apples, Cottage Cheese . Lunch: Always Fresh Kalamata Olives Pitted, Red Onions, Mayonnaise , Olive Oil , Cucumber (with Peel) , Capsicum, White Potatoes (Flesh and Skin) , Tuna in Water (Canned). Snacks/Other: Avocado. more...
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Losing 0.4 kg a Week
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