Weigh In record (no journal entry) for 01 December 2023
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55.0 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1239 kcal
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Fat: 26.61g | Prot: 98.74g | Carbs: 154.83g.
Breakfast: Levels Casein Protein, Strawberries , Publix Fat Free Plain Yogurt, Coffee. Dinner: Blueberries , Publix Greek Nonfat Yogurt Plain, Water , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Maple Grove Farms Sugar Free Maple Syrup, Vanilla Extract , Quaker 100% Whole Grain Oatmeal, Apples , Kirkland Signature Unsweetened Almond Milk, Cinnamon , All Whites 100% Liquid Egg Whites. Snacks/Other: McDonald's McCrispy, Tea Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Apples . more...
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Losing 0.3 kg a Week
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Franky225's Weight History
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