Weigh In record (no journal entry) for 03 December 2023
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106.3 kg
Lost so far: 23.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1427 kcal
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Fat: 62.08g | Prot: 56.42g | Carbs: 159.37g.
Breakfast: Coffee with Milk, Uncle Tobys Porridge, Jenny Craig Fruit Compote, CSR Brown Sugar, Strawberries, Milk. Lunch: Coles Hash Browns, Spinach , Bacon, Aioli, Hummus , Fried Egg , Simsons Pantry Premium White Wraps. Dinner: Guacamole, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Mentos Fruit Mentos, Capricciosa Pizza. Snacks/Other: Coffee. more...
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Losing 0.5 kg a Week
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