Weigh In record (no journal entry) for 03 December 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1473 kcal
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Fat: 30.03g | Prot: 112.42g | Carbs: 98.05g.
Lunch: Bruschetta, Deep Fried Potato French Fries (from Frozen), Grilled Baked Squid, Crayfish (Crawfish) , Prawn Roast, Baked or Grilled Scallops, Grilled Fish, Rose Wine. Dinner: Bulla High Protein Cottage Cheese, Queen Sugar Free Maple Flavoured Syrup, Woolworths Select Frozen Mixed Berries. Snacks/Other: Rose Wine. more...
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1639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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noviawei1226's Weight History
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