Weigh In record (no journal entry) for 04 December 2023
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1721 kcal
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Fat: 67.37g | Prot: 117.63g | Carbs: 154.89g.
Breakfast: Red Delicious Apples, Bananas , Coffee with Milk and Sugar. Lunch: Pork, Jasmine Rice (Cooked), Chicken Breast, Birds Eye Stir Fry Vegetables. Dinner: Yellow Rice (Fat Not Added in Cooking), Oporto Crunchy Slaw (Share), Oporto Portuguese Tomato Salad (Single), Oporto Sauces (25G) Original Chilli Sauce, Oporto Pita Bread with Garlic Sauce Dip, Oporto Flame Grilled Portuguese Chicken with Original Chilli Sauce Basting (1/4 Chicken). more...
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Losing 0.5 kg a Week
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