Weigh In record (no journal entry) for 04 December 2023
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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79 kcal
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Fat: 0.49g | Prot: 1.73g | Carbs: 17.35g.
Lunch: Coconut Water , Freshly Squeezed Orange Juice. more...
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Losing 0.9 kg a Week
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