Weigh In record (no journal entry) for 23 April 2015
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87.4 kg
Lost so far: 22.9 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 99.74g | Prot: 70.15g | Carbs: 30.47g.
Breakfast: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Trader Joe's Raw Almonds, Calavo Avocado. Dinner: Water, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic, McCormick Garlic Salt, Extra Virgin Olive Oil, Giorgio Sliced Baby Bella (Crimini), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Trader Joe's Organic Green Tea. more...
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3188 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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Losing 0.6 kg a Week
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