Weigh In record (no journal entry) for 04 December 2023
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115 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1288 kcal
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Fat: 48.83g | Prot: 76.27g | Carbs: 131.23g.
Breakfast: Hard-Boiled Egg , Mainland Buttersoft, Coffee with Milk and Sugar, Tip Top English Muffins. Dinner: Butter (Salted) , Coleslaw , Baked Potato (Peel Eaten), Coles Perform Lemon & Herb Chicken . Snacks/Other: Bundaberg Rum & Sugar Free Cola. more...
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Gaining 0.2 kg a Week
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