Weigh In record (no journal entry) for 04 December 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1880 kcal
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Fat: 47.02g | Prot: 203.06g | Carbs: 163.03g.
Breakfast: Peanuts, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: SunRice Basmati Quick Cup, Sirena Tuna in Springwater. Dinner: Sirena Tuna with Chilli & Oil, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg Whites, Jasmine Rice (Cooked). Snacks/Other: International Protein Amino Charged WPI. more...
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Gaining 0.2 kg a Week
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