Weigh In record (no journal entry) for 04 December 2023
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1934 kcal
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Fat: 86.75g | Prot: 133.69g | Carbs: 152.85g.
Breakfast: Chobani Natural Light Greek Yogurt. Lunch: JOY ST Protein Puffs Sweet Chilli & Sour Cream, Bertolli Light Olive Oil Spread, Sunny Queen 100% Egg Whites, Macro Firm & Sweet Honey Soy Tofu, Fountain Tomato Sauce Reduced Sugar, Tomatoes, Cabbage, Bakers Life Lower Carb High Protein Buns. Dinner: Fish and Chips. Snacks/Other: Cadbury Dairy Milk Ice Cream. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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noviawei1226's Weight History
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