Weigh In record (no journal entry) for 04 December 2023
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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908 kcal
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Fat: 34.42g | Prot: 21.33g | Carbs: 128.92g.
Breakfast: Coffee with Cream and Sugar, Great Value Sun-Dried Raisins, Oatmeal with Milk. Lunch: Sam's Choice Creamy Almond Butter, Envy Apple. Dinner: Jiffy Cornbread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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Losing 0.2 kg a Week
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