Weigh In record (no journal entry) for 05 December 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1021 kcal
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Fat: 28.79g | Prot: 112.24g | Carbs: 81.02g.
Breakfast: Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Peanuts. Lunch: SunRice Basmati Quick Cup, Sirena Tuna in Springwater. more...
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Gaining 2.1 kg a Week
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