Weigh In record (no journal entry) for 24 April 2015
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 47.86g | Prot: 54.20g | Carbs: 241.86g.
Breakfast: Brownes Diet Strawberry Shortcake Yogurt, Strawberries. Lunch: Campbell's Country Ladle Butternut Pumpkin Soup. Dinner: Bean Supreme Mushroom Burger, Butternut Pumpkin, Lettuce, Pop's Tomato Sauce, Tomatoes, Onions, Carrots, Coles Canola Oil Cooking Spray. Snacks/Other: Cadbury Mini Eggs, Unibic Anzac Biscuits, Arnott's Milk Coffee Biscuits, Arnott's Kingston, Brownes Diet Strawberry Shortcake Yogurt, Real Foods Corn Thins Original, Nice & Natural Superfruits Raspberry & Pomegranate, Woolworths Select Popcorn Salt, Oranges, Plums, Eclipse Mints Peppermint, Tea with Milk. more...
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2931 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, lunch walk - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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TheEleanor's Weight History
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