Weigh In record (no journal entry) for 05 December 2023
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75.6 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2102 kcal
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Fat: 70.77g | Prot: 140.11g | Carbs: 220.08g.
Breakfast: Blueberries , Bell Plantation PB2, Raspberries , Dairyland 2% Partly Skimmed Milk, Organika Spirulina, Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate, Coffee. Lunch: Egg, Apples. Dinner: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, President's Choice Broccoli Florets, Compliments Whole Baby Carrots. Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate. more...
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2012 kcal
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Exercise:
Resistance Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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StomachMonkeys's Weight History
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